Power Hour: held at the same time as Get Fit P.E. Youth Program. The program cost is $50 per week.
Join the POWER HOUR at the same time your child is in the Get FIT PE Camp. Showing kids that it’s cool to exercise will help motivate them to engage in a healthy lifestyle. In this hour-long group training session, you will develop muscular strength and endurance as well as cardiovascular fitness. If you’re a beginner wanting to lose weight or an Ironman looking for some cross training, this program will challenge you and push your fitness levels onward. This is a fun program that will give you a chance to exercise and revive why you love physical activity.
2013 Dates to be released Soon
Personal Training – $75 per hour
If you’re looking to lose weight, build muscle, get in shape for a specific sport or just plain get healthy, this will be a step in the right direction. We will help you determine your goals and set up a program that meets and exceeds your expectations. Throughout the training sessions, we will teach you the correct way to exercise and help you develop.
- Guidance on reaching your goals
- Education about strength training, cardio and basic nutrition
- A reason to show up each session
- Developmental Progression and tracking
Training locations vary based on availability and your location
Nutritional Programs –
Weight loss, Sports Nutrition, and Healthy living
With an in-depth look at your diet and your nutritional habits, we will be able to teach you how to improve your nutrition. With bi-weekly nutrition and health tutorials, you will be able to teach yourself how to improve your lifestyle. Based on a proven weight loss research study and with the help of Truestar Nutrition, you will be able to reach your nutritional needs.