PE – Physical Education – Positive Experience

It is possible to become physically active… and not hate it. Physical activity is a key component to a long, healthy life. Being physically active has been linked to growth in learning and academic achievement and longer life expectancy.

Please use our website as a guide to help you develop a healthy lifestyle.


Train - Chill

Get Fit P.E. focus on Creating a Healthy Lifestyle 

Cardiovascular Endurance:
The ability for your heart, lungs, and organs to consume, transport and utilize oxygen.

Muscular Strength:
Muscle’s ability to generate force against physical objects, how much weight you can lift for different strength training exercises

Muscular Endurance:
Ability to make repeated contractions against a moderate load, how long your muscles can last during higher rep strength exercises

Ability of your joints to move through a full range of motion, better posture, less tension and soreness, reduced risk of injury, more relaxation for the mind and body

Obtaining the food necessary for promoting good health and growth and disease prevention. Protein, carbohydrates, fat, fibers, vitamins and minerals and water.