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PE – Physical Education – Positive Experience

It is possible to become physically active… and not hate it. Physical activity is a key componet to a long, healthy life. Being physically active has been linked to growth in learning and academic achievement and longer life expectancy.

Please use our website as a guide to help you develop a healthy lifestyle.

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Train - Chill

Get Fit P.E. focus on Creating a Healthy Lifestyle 

Cardiovascular Endurance:
Ability of your heart, lungs and organs to consume, transport and utilize oxygen.

Muscular Strength:
Muscle’s ability to generate force against physical objects, how much weight you can lift for different strength training exercises

Muscular Endurance:
Ability to make repeated contractions against a moderate load, how long your muscles can last during higher rep strength exercises

Flexibility:
Ability of your joints to move through a full range of motion, better posture, less tension and soreness, reduced risk of injury, more relaxation for the mind and body

Nutrition:
Obtaining the food necessary for promoting good health and growth and disease prevention. Protein, carbohydrates, fat, fibers, vitamins and minerals and water.

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