PE – Physical Education – Positive Experience
It is possible to become physically active… and not hate it. Physical activity is a key componet to a long, healthy life. Being physically active has been linked to growth in learning and academic achievement and longer life expectancy.
Please use our website as a guide to help you develop a healthy lifestyle.
Get Fit P.E. focus on Creating a Healthy Lifestyle
Ability of your heart, lungs and organs to consume, transport and utilize oxygen.
Muscle’s ability to generate force against physical objects, how much weight you can lift for different strength training exercises
Ability to make repeated contractions against a moderate load, how long your muscles can last during higher rep strength exercises
Ability of your joints to move through a full range of motion, better posture, less tension and soreness, reduced risk of injury, more relaxation for the mind and body
Obtaining the food necessary for promoting good health and growth and disease prevention. Protein, carbohydrates, fat, fibers, vitamins and minerals and water.